Life is exercise, and exercise is the source of health. Long-term lazy exercise can easily lead to decreased cardiopulmonary function, dysfunction of the body, often accompanied by sub-health performance such as poor appetite, insomnia, constipation, obesity, and decreased immunity. The autumn season is the favorite season for the sports people. But is autumn sports necessarily a benefit? The knowledge here is big.

Choose the right exercise

First of all, the temperature will turn cold and the temperature difference between day and night will also increase. It is especially important to choose the right exercise. Conduct it in a timely manner. This will not lose weight due to sweating, but also can stretch the bones to improve physical fitness.

Aerobic exercise is the main priority. It is recommended to run, climb mountains, play badminton, and ride bicycles. Before each exercise, be sure to do adequate preparation activities. The length of time and content can vary from person to person. Generally, it should be better to have a little fever.

Schedule exercise time

The second is to arrange the exercise time. There is no special requirement for the young human body to be affected by the weather.

Older people can choose to exercise after 8:00 in the morning, or 4 to 6 in the evening, soak up the sun, warm the bones and promote blood circulation. Health exercises are a good way to exercise, and you can effectively exercise your body without causing harm to your body. At the same time, it is aerobic exercise.

Do a good job of protection

It is to do a good job of protection. It is necessary to prevent hot autumn, prevent cold, prevent sports injuries and prevent excessive exercise. Keep your body healthy and happy, so you can enjoy your sports better.

Adhere to sports six
Healthy until old
Don't sit down and rest immediately after exercise
Do not take a shower immediately after exercise
Do not cool your body immediately after exercise
Do not drink cold drinks immediately after exercise
Do not eat immediately after exercise
Do not smoke immediately after exercise

Little Star Tips

In autumn and summer, the temperature in the morning has already begun to be somewhat low. During exercise, there is usually more sweating. If you don't pay attention, you may be caught in a cold. Therefore, the choice of clothing is also very important. It is recommended that you choose clothes that are breathable and quick-drying, and that you must not wear a single coat to go outdoors to work, but give the body an adaptive time.

To prevent excessive exercise, the amount of exercise should not be too large, in order to prevent excessive sweating, and the various symptoms of water loss after the body is lost. If you sweat too much during exercise, you can add a small amount of salt in boiling water. When supplementing, use small amount, multiple times, and slow drink as guidelines. In addition, if you are doing long-distance running, you should also drink the right amount of sugar boiled water to prevent hypoglycemia. Exercise should choose a project that is easy to smooth and has a small amount of activity.

Comfortable exercise, happy with me, I am Anycool polypropylene fine denier!

What are the extraordinary characteristics of Anycool polypropylene fine denier? Today, the little stars will introduce you to the five performances of Anycool fiber!

1. Dry: Anycool fiber has a good hygroscopic effect, and it does not absorb water but water, and its hygroscopicity is small.
2, odorless antibacterial: Anycool fiber does not absorb water and human sweat, low moisture regain, bacteria can not adhere to the above survival, fundamentally eliminate the conditions of bacterial growth and survival, has a strong antibacterial effect.
3, environmental protection: Anycool fiber only produces carbon dioxide and water after combustion, will not produce toxic gas, will be naturally decomposed in a short time after being discarded, is a true environmentally friendly fiber.
4, skin-friendly comfort: Anycool fiber material is a hydrocarbon-bonded structure, similar to human skin, clothing woven from this material will not cause skin allergies. This material is commonly used in some special western military to make underwear and close-fitting clothing.
5, gentle: Anycool fiber is a lighter fiber in nature, can float on the water, its weight is 40% lighter than cotton.

Whether it is sports or everyday wear, even people have always been asking for clothing that is light and comfortable! A fabric that is both thin and warm, which may have been thought of by everyone before! National Star brings you not only refreshing but also warm! Love, that's how to keep it all the time!

National star

Waiting for your visit
Changzhou Guoxing Special Chemical Fiber Co., Ltd.
Contact: Mr. Jiang / Mr. Shi
Mobile: 18915888888 / 13306121773
Phone: 0519-86266888
Fax: 0519-86268808
Address: No. 3, Zhaiqiao Industrial Concentration Zone, Qianhuang Town, Wujin District, Changzhou City, Jiangsu Province
Chinese official website: http://www.czgxhx.com
English official website: http://www.gxfibre.com
E-mail: gx@gxfibre.com

Changzhou Guoxing Special Chemical Fiber Co., Ltd. specializes in production and operation: polypropylene fiber-reinforced polypropylene fiber, polypropylene fiber, polypropylene fiber, polypropylene fiber, polypropylene fiber, polypropylene fiber, polypropylene fiber, polypropylene fiber, polypropylene fiber, polypropylene fiber, polypropylene fiber , polypropylene hollow fiber, polypropylene plus elastic wire, polypropylene air-changing wire, polypropylene drawing wire, antibacterial polypropylene fiber, polypropylene air-changing wire, polypropylene filament, polypropylene plus elastic wire.

Changzhou Guoxing Special Chemical Fiber Co., Ltd. is a supplier of polypropylene fine-denier silk, the choice of functional sports fabrics

Contact: Mr. Jiang
Mobile: 18915888888
Contact: Mr. Shi
Mobile: 13306121773
Phone: 0519 86266888
Fax: 0519 86268808
Address: No. 3, Zhaiqiao Industrial Concentration Zone, Qianhuang Town, Wujin District, Changzhou City, Jiangsu Province
Chinese official website: http://www.czgxhx.com
English official website: http://www.gxfibre.com
E-mail: gx@gxfibre.com