When performing mountaineering, a large amount of knee flexion is required, and when knees are bent, the knee joint is subjected to the weight of the whole body, which increases the burden on the knee. Moreover, when going down the mountain, the knees are subjected to greater gravity. According to the data, when the mountain is down, the pressure on the cartilage surface of the knee is up to more than three times the weight of the body, which increases the friction of the tibia, meniscus and joint surface. Damage the joints.

The impact of a quick downhill knee is about 5-8 times of its own weight. Even a person who is not fat, from a 1000-meter mountain all the way down, the knee will suffer tens of thousands of times a half or so. If you load it again, it will be basically the same as taking a hammer and licking your knee. Can you get better?

Ten advice to prevent knee injuries

1. Do not participate in outdoor activities too often, give your knees a break to adjust the time and opportunity of health. Pay attention to the signs and sounds of your knees being overworked.

2. Participate in outdoor activities, without systematic weight training, not excessive weight bearing. Equip the material is not necessary to be as simple as possible, it is best to use a multi-purpose. It is recommended that the weight-bearing action should not exceed one-third of your weight.

3. Learn to walk on different terrains and slopes with the right footwork. In fact, this seems the simplest hiking exercise is also very technical. Going out to participate in activities, every step of hiking and mountaineering must be treated scientifically and seriously, and it can usually be treated as a kind of "leg work".

4. Reasonably and correctly use knee pads and hiking canes to cooperate with walking to reduce the pressure on the feet and especially the knees and ankles. Downhill is recommended to wear a bundled elastic bandage knee protector and an adjustable elastic bandage for easy adjustment of the tightness. When going down the mountain, the hiking sticks are slightly adjusted to facilitate the effective support and sharing of the impact of gravity on the feet.

5. You can often massage the knee joints, especially the four points of Zusanli, Yanglingquan, Yinlingquan and Xuehai. It is recommended to massage the main health points of the knee joint before going to bed.

6. Appropriate calcium supplementation, it is recommended to insist on drinking pure milk or yogurt every day. We can refer to athletes' experience in sports training and nutrition and health care, and maintain scientific and reasonable nutritional supplements, plus correct exercise habits, choose sports programs that suit them, and persevere, so that nutritional supplements and physical exercise can achieve results at the same time, then we There will also be a strong body.

7. Strengthen the strength exercises of the front, rear, left and right muscle groups of the knee joint, and use the strength of the muscle group to protect the knee joint cartilage from wear and tear. Especially muscle groups such as the quadriceps of the thighs and the triceps of the calves.

8. For the damage of the knee joint, we need to prevent it early, and it is too late to wait for the re-treatment after the problem. One night before the event, you can put on the ��bone paste�� on the knee before going to bed, especially when camping in a dark, humid and cold environment.

9. Before the event, it is recommended to do warm-up exercises, stretching and pre-heating of the knees and ankles of the legs is essential; activities are returned, especially for multi-day weight-bearing mountaineering, and foot massage is required every night to promote Blood circulation, timely necessary care and maintenance; if you have any discomfort, go to the regular hospital to consult a doctor and seek medical treatment.

There are a few other suggestions for protecting your knees when climbing. I hope everyone can use them.

1. The most important one: Don't run down the mountain, don't jump, the speed is slow, be careful.
2. Before you start climbing, do a good preparation.
3. Use knee pads and outdoor trekking poles.
4. What kind of physical strength is the first to climb what kind of mountain, challenge the new difficulty to be gradual.
5. Wear shoes suitable for climbing.
6. Do not "lock the joints".
7. Strengthen the strength of the leg muscles, developed muscles can relieve the pressure on the knee under certain circumstances, so that the knee damage is minimized.
8. Finally, if the knee injury is already serious, it is not recommended to climb again.

If you want to go hiking,
It is also recommended to bring a suitable mountaineering suit.
Can be applied in a variety of seasons.

 Light and breathable

The body naturally sweats during a large amount of outdoor exercise.
The skin exhales a lot of moisture, if it can not be quickly excreted,
It must cause sweat to get trapped between the body and the clothes, making it soaking.
Therefore, the breathability of mountaineering suits is very important.

 Windproof and warm

When the cold wind penetrates our clothes,
Will blow away a layer of warm air near our body's skin.
Destroyed this layer of warm air,
Causes rapid loss of heat and decreased body temperature.
We will immediately feel the chill.
At this time, the warmth of the mountaineering suit is particularly important.

Guoxing polypropylene super fine denier,
Applied to high-end mountaineering clothes,
Breathable, light and comfortable!

1. High intensity. The short fiber strength is 2.6 to 5.7 cN/dtex, and the high strength fiber is 5.6 to 8.0 cN/dtex. Due to its low hygroscopicity, its wet strength is essentially the same as the dry strength. The impact strength is 4 times higher than that of nylon and 20 times higher than viscose.
2, good flexibility. The elasticity is close to that of wool, and when it is stretched by 5% to 6%, it can be almost completely recovered. The wrinkle resistance is superior to other fibers, that is, the fabric is not wrinkled, and the dimensional stability is good. The modulus of elasticity is 22 to 141 cN/dtex, which is 2 to 3 times higher than that of nylon.
3. Heat resistance and thermal stability are preferred in synthetic fiber fabrics.
4. The polyester surface is smooth and the internal molecules are closely arranged.
5, good wear resistance. Wear resistance is second only to nylon with better abrasion resistance, better than other natural and synthetic fibers.
6, light resistance is good. Lightfastness is second only to acrylic.
7, corrosion resistance. It is resistant to bleaches, hydrocarbons, ketones, petroleum products and inorganic acids. Resistant to dilute alkali, not afraid of mildew, but hot alkali can make it decompose.

Waiting for your visit
Changzhou Guoxing Special Chemical Fiber Co., Ltd.
Contact: Mr. Jiang / Mr. Shi
Mobile: 18915888888 / 13306121773
Phone: 0519-86266888
Fax: 0519-86268808
Address: No. 3, Zhaiqiao Industrial Concentration Zone, Qianhuang Town, Wujin District, Changzhou City, Jiangsu Province
Chinese official website: http://www.czgxhx.com
English official website: http://www.gxfibre.com
E-mail: gx@gxfibre.com

Changzhou Guoxing Special Chemical Fiber Co., Ltd. specializes in production and operation: polypropylene fiber-reinforced polypropylene fiber, polypropylene fiber, polypropylene fiber, polypropylene fiber, polypropylene fiber, polypropylene fiber, polypropylene fiber, polypropylene fiber, polypropylene fiber, polypropylene fiber, polypropylene fiber , polypropylene hollow fiber, polypropylene plus elastic wire, polypropylene air-changing wire, polypropylene drawing wire, antibacterial polypropylene fiber, polypropylene air-changing wire, polypropylene filament, polypropylene plus elastic wire.

Changzhou Guoxing Special Chemical Fiber Co., Ltd. is a supplier of polypropylene fine-denier silk, the choice of functional sports fabrics

Contact: Mr. Jiang
Mobile: 18915888888
Contact: Mr. Shi
Mobile: 13306121773
Phone: 0519 86266888
Fax: 0519 86268808
Address: No. 3, Zhaiqiao Industrial Concentration Zone, Qianhuang Town, Wujin District, Changzhou City, Jiangsu Province
Chinese official website: http://www.czgxhx.com
English official website: http://www.gxfibre.com
E-mail: gx@gxfibre.com