Under the epidemic, besides eating or eating at home, the abdomen grows every day, the gastrointestinal function is weakened, the digestive system is disordered, and constipation and fat accumulation occur.

Expert advice: You can choose the exercise that you can do at home as appropriate. Yoga is a good choice.

Practice yoga at home! After all, practicing some basic yoga at home can be done by everyone. You do n��t need a venue or foundation. You can start practicing from a simple beginning.

Let me introduce you to several home yoga exercises, and perform 1-5 loop exercises according to your own practice level. The specific actions are as follows:

Action 1
Lower dog lift and raise hips 20-30 times
��

Action 2
Push-up hip lift 10-20 times
��

Action 3
Push-ups sideways 10-20 times
��

Action 4
Alternating plate support 10-20 times
��

Action 5
Prone swing arm 10-20 times
��

Action 6
Stretching sideways for 10-20 times
Pay attention to safety when practicing,
Choose according to your practice level.
��

Have you learned these 6 yoga poses? Come and practice yoga with your family members! These yogas can also help relieve stress, help you relieve stress and calm down, and practice quickly!

It can improve the body's immunity from the inside, so if you want to stay healthy, you can suggest that you take some time every sky to help you improve the body's immunity from the inside and help you better resist viruses.

Yoga practice notes

�� It is better to practice barefoot on a non-slippery surface or yoga mat;
�� Do not start to practice yoga posture immediately after eating or drinking a lot of liquids, it is recommended to practice three hours after a meal, and practice at least 30 minutes after drinking liquids;
�� Be comfortable and comfortable to wear;
�� When practicing yoga postures or breathing techniques, breathing should not be urgent or stretched too long, nor should you feel short of breath. The inhalation volume should be based on being able to exhale comfortably, and then gradually increase the inhalation and exhalation volume of air;
�� Such as neck and back problems, high blood pressure, etc., please consult your doctor before doing posture or breathing exercises to ensure that you can safely and effectively practice yoga postures or breathing methods. If our recommendations conflict with the doctor's orders, please refer to the doctor's orders ;
�� When practicing, pay close attention to the body's feelings, do your best, and don't force yourself to extend your limits gently.

Spread the epidemic, exercise the season
Turn on body perception and adjust to good condition
Spring of 2020
Greet yourself!
��

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National Star

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