A home fitness tips, written in the evening wind! Under the epidemic, in addition to eating or eating at home, the small abdomen is long, the gastrointestinal function is weakened, the digestive system is disordered, constipation, fat accumulation.

Expert suggestion: You can choose to do exercise as appropriate, yoga is a good choice.

Home yoga practice! After all, in the family practice some yoga is what everyone can do, do not need venues and foundations, can practice from simple start. Yoga also helps soothing stress, help you reduce the gods, quickly practice! It can be enhanced in the body's immunity, so you want to stay healthy, you can suggest that everyone will take some time a day, help you improve your body's immunity, help you better resist viruses.

Yoga practice considerations

�� is good to practice with the flat or yoga mat of nothing foot;
�� Don't start practicing yoga posture immediately after eating or drinking a lot of liquid, it is recommended that after a meal, after drinking liquid, after at least 30 minutes, then exercise;
�� Wearing easily and comfortable;
�� When practicing yoga posture or respiratory techniques, breathing should not have a hurry or pull too long, and should not have a shortness of breath. The amount of inhalation should be subject to comfortable callout, and then gradually increase the amount of air inhalation and exhalation;
�� Such as neck problems, high blood pressure, etc., please be sure to consult a doctor before doing posture or breathing, to ensure safe and effective exercise of yoga posture or breath, if our suggestion has conflict with the doctor's advice, please pay for the doctor ;
�� When practicing, carefully pay attention to the feelings of the body, do our best, and don't force excessive, moderately expanded the limit.

Flowers to discontinue, exercise. Open your body awareness and adjust a good condition. 2020 Spring, welcome yourself!

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